https://mindfulnessspaces.com/classesandmore daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/1708615707250-QFKI4J01Y1XZM07AW0YG/IMG_6628.jpeg Classes & More https://mindfulnessspaces.com/classesandmore/monday-meditation-yateley monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/5d247e37-c869-4d86-9977-fbb1bdb459a7/tempImagemaCEAf.jpg Classes & More - Class | Meditation & Breath Work 45 min - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulnessspaces.com/classesandmore/restorative-yoga-yateley monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/c94d0d22-d2c6-430a-8741-820f298da269/tempImageoafsXC.jpg Classes & More - Class | Restorative Yoga 60 min - Make it stand out Restorative Yin Yoga https://mindfulnessspaces.com/classesandmore/monday-meditation-t5lcg monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/5d247e37-c869-4d86-9977-fbb1bdb459a7/tempImagemaCEAf.jpg Classes & More - Class | Meditation & Breath Work 45 min - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulnessspaces.com/classesandmore/restorative-yoga-zm9m6 monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/c94d0d22-d2c6-430a-8741-820f298da269/tempImageoafsXC.jpg Classes & More - Class | Restorative Yoga 60 min - Make it stand out Restorative Yin Yoga https://mindfulnessspaces.com/classesandmore/yoga-yateley monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/c574094e-2485-4341-8074-277eb5a3a8c5/yateley+yoga.jpg Classes & More - Class | Somatic Yoga Flow 60 min - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulnessspaces.com/classesandmore/august-yang-to-yin monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/1752759738755-2KJAA3XE7XF28JXWQMQY/unsplash-image-Of8XhtKP-Us.jpg Classes & More - Class | August Yang to Yin Yoga 90 min - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulnessspaces.com/classesandmore/course-introduction-to-yoga monthly 0.5 2025-02-10 https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/b326cd3f-25f3-4163-bfbb-e129e72a4ddb/Green+Simple+Mindfulness+Workshop+Instagram+Reel.jpg Classes & More - Course | Introduction to Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulnessspaces.com/classesandmore/yoga-piano monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/1733844918182-VRHIO42E0Y5E7Q9NZ0C8/Yoga+Piano+website+icon.png Classes & More - class | yoga & piano - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulnessspaces.com/classesandmore/restorative-yoga monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/c94d0d22-d2c6-430a-8741-820f298da269/tempImageoafsXC.jpg Classes & More - Class | Restorative Yoga 60 min - Make it stand out Restorative Yin Yoga https://mindfulnessspaces.com/classesandmore/breathe-with-life monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/2612eadf-eb5b-4876-92db-eb75387e957e/IMG_2472.PNG Classes & More - RETREAT Breathe with Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulnessspaces.com/classesandmore/course-breath-work monthly 0.5 2024-04-12 https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/1708615707318-98KHZOAABYEBURXR714Z/IMG_2242.jpeg Classes & More - course | Introduction to Breathwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulnessspaces.com/classesandmore/monday-meditation monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/5d247e37-c869-4d86-9977-fbb1bdb459a7/tempImagemaCEAf.jpg Classes & More - Class | Meditation & Breath Work 45 min - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulnessspaces.com/classesandmore/yoga-60min monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/c574094e-2485-4341-8074-277eb5a3a8c5/yateley+yoga.jpg Classes & More - Class | Dynamic Yoga Flow 60 min - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulnessspaces.com/blog daily 0.75 2025-10-10 https://mindfulnessspaces.com/blog/being-mindfully-angry-the-science-of-embracing-and-transforming-anger monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/1760108406010-266I34J1IWXT7IZQ48WA/unsplash-image-G_1V58E0TyM.jpg Blog - Being Mindfully Angry: The Science of Embracing and Transforming Anger - Make it stand out Mindful Angry https://mindfulnessspaces.com/blog/anger-is-not-bad monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/599c9e43-aa39-404e-8fc6-76af86305191/unsplash-image-8OI-ip8eThQ.jpg Blog - 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What is best for me? - Make it stand out You are not alone, coaching or therapy can help. https://mindfulnessspaces.com/blog/yogainbed monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/3d93620b-6e61-4f7c-9d48-7283200e1487/029AFFC0-D318-4ECF-B17D-4D6A92B2AB00.JPG Blog - Yoga in bed - try yin to wake up or let go of the day. - Make it stand out Yoga in bed to wake up or let go of the day © CRivers https://mindfulnessspaces.com/blog/slow-down-tool-box monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/e0e325c4-a90b-4cf2-bba1-114b3814f449/tempImageyrSFK2.jpg Blog - Slow down tool box - Make it stand out Slow down in nature © C.Rivers https://mindfulnessspaces.com/blog/surrender monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/f0e38aa2-9b95-4a43-ab56-5c45cbd0564f/IMG_3539.jpg Blog - Surrender - Make it stand out Surrender to nature to what is © C Rivers https://mindfulnessspaces.com/blog/reassess-ny-resolutions-with-intention monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/1738141805293-F5VT5K15FKJUBCUCQEGV/unsplash-image-oNRoBJYUjQ0.jpg Blog - Reassess NY resolutions with intention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulnessspaces.com/blog/power-breath monthly 0.5 2025-02-17 https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/1733484336379-NLGOYF7VC80YOY110AJZ/IMG_2884.JPG Blog - The power of the breath to relax and regulate emotions. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulnessspaces.com/blog/blog-post-nov24-powerofpsoasmuscles monthly 0.5 2025-02-17 https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/7baeb0dd-bd8e-48b8-acb8-5549167ba3e3/DF9704DD-C8A4-480A-B413-B7E520093976.jpg Blog - The power of the psoas muscle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulnessspaces.com/blog/blog-yogaflow monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/1729016853957-GUAP7NWGVBXAQSXKJXLO/3.png Blog - Yoga creates an inner flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulnessspaces.com/blog/yoga-and-meditation-really monthly 0.5 2025-02-17 https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/1728996789588-BK6SBN75P9SVNTS6L6EW/christine+1.jpg Blog - Yoga & Meditation - Really? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulnessspaces.com/book daily 0.75 2025-07-03 https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/1708615715624-74RZGTOD65VAY555YAAV/IMG_0264.jpeg Book https://mindfulnessspaces.com/contact daily 0.75 2025-05-30 https://mindfulnessspaces.com/welcome daily 1.0 2025-06-25 https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/1708615718551-HV6TG9Y9NRAITGAS9WL7/F2244ADE-7949-403C-9351-085AFF181953.jpeg Welcome https://mindfulnessspaces.com/about daily 0.75 2025-07-03 https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/d03f71da-dfde-4863-8340-c8c3094b852c/Profile+Pic+May25.jpg https://mindfulnessspaces.com/terms daily 0.75 2025-06-04 https://mindfulnessspaces.com/resources-space daily 0.75 2025-07-03 https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/1749203214659-8DYRAR9SNAMGVN79IFXJ/unsplash-image-cuOHHP5tx5g.jpg https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/1749203081527-3YZYU0693GXTF80KTWF1/unsplash-image-8hvtjNEWuns.jpg https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/ef8a032b-38a8-481d-abb6-60cdb3eb3ab3/2.jpg https://mindfulnessspaces.com/gallery daily 0.75 2025-06-26 https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/1e8cee2b-cc65-49b1-b6c5-ce499d750d37/tempImageAs9ZZR.png Gallery Group meditation session with people sitting on mats in a bright room. https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/fcd1a83d-7947-47f9-a598-46431d50797e/208BCD85-729B-4979-BF08-E809BC049330.JPG Gallery Group yoga session in a garden with people performing child’s pose on mats. https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/33af0a30-07cc-4f18-8520-6e417dca6730/tempImagelJeKPw.png Gallery A white teapot and a variety of colorful mugs on a tray with dried fruits and almonds in black bowls. https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/eb078e72-1e02-4377-aebf-d10919e8398c/8729BAA3-1F55-4EFD-9EDA-6A0052775B6F.JPG Gallery Two people practicing yoga outdoors on mats in a garden, with a house and trees in the background. https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/1743004318796-SUNDJOYDF3LMI1VRJYM1/tempImageAkp9xF.jpg Gallery Bright, airy living room with a wooden dining table, glassware, and a plant. Comfortable seating with cushions, large windows, and white walls creating an open atmosphere. https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/1e74feae-461f-4251-a2c0-9dfcaaa55c17/F7D642FF-A6FE-495E-82A3-DC0796E6A691.JPG Gallery Wooden gate with 'Retreat' sign in front of a house with a garden. https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/d20a6cb6-e38d-4193-bdf9-656a069f76a1/tempImageCZJLby.png Gallery Yoga studio with multiple mats on wooden floor, sliding glass doors, plants on windowsill, white cabinet https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/569abd8b-2aca-4840-9a18-9ee48613eedd/E7F69BFF-2DD7-4394-A2DD-CEF248AE5721.JPG Gallery Group of five people walking on a forest path in summer https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/62a9eafc-4280-4214-a0d6-8e5dbda9c304/IMG_6628.JPG Gallery Group of four women sitting on grass and writing, surrounded by greenery. https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/de5bbe4c-1f5a-49b7-8e51-4ecb3809a849/corporate+yoga.jpg Gallery corporate yoga https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/d784dd91-feea-4a7a-82b0-af0b6610e964/tempImageS4P0la.png Gallery A variety of cards spread out on a wooden floor, surrounding a small square cloth with a Buddha statue, a bell, and a white ceramic pitcher. 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They are in a downward dog pose, facing away from large windows that let in natural light. https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/460894be-95d2-4005-8670-87b7a2b3e7b0/FE355C1D-D89A-4DFD-A886-3ED73D4AF4C8+2.jpg Gallery Two women sitting on yoga mats in a garden, one using a mobile device and the other doing a seated stretch, surrounded by green plants and flowers. https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/8a3da884-dd2a-4647-add2-d952f1ebd6e5/IMG_2635.PNG Gallery Woman practicing yoga indoors on a black mat, balancing on one foot with her other leg extended back, wearing a light blue hoodie and black leggings, next to a wicker basket covered with a white cloth, with a tall potted plant in the background. https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/eb8056a8-b37d-45a4-b020-e49135a34d0c/tempImagezZl7Bn.png Gallery Indoor yoga studio with mats, bolsters, cushions, and blocks on wooden floor. Sunlight illuminates the room through large glass doors. Cozy and serene ambiance with a sofa, cabinet, and plants. https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/a4f7403e-1e9f-4b4f-8205-f863eee4faf8/IMG_2612.jpg Gallery A woman doing yoga in a room with a black yoga mat, white walls, a tall plant, and natural light. https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/cd5cb3d1-6f0c-4c34-b9b0-d599c26d649f/tempImageqimdbT.png Gallery Person sitting cross-legged on a mat, holding a white mask. Indoor setting with bright light and a bulletin board in the background. https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/dfce5227-9395-495d-8bec-b9af4f4caf62/tempImageM7d0jT.png Gallery People participating in a yoga class in a large room with red curtains and bulletin boards on the wall. They are lying on their stomachs or backs on yoga mats, some wearing socks and slippers. https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/aa405073-f1c4-483c-a3b5-2ba57da46759/IMG_6222+copy.jpg Gallery Person wearing a white mask sitting on a yoga mat indoors, arms gesturing, in a casual setting with storage shelves and colorful cloths nearby. https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/569abd8b-2aca-4840-9a18-9ee48613eedd/E7F69BFF-2DD7-4394-A2DD-CEF248AE5721.JPG Gallery A group of women hiking on a wooded trail surrounded by green trees and dappled sunlight. https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/d34654bd-08d8-41e5-8b93-0fb09370df03/tempImageQm5PEV.png Gallery Person wearing a colorful mask indoors, seated on a bed with red and blue pillows. https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/460894be-95d2-4005-8670-87b7a2b3e7b0/FE355C1D-D89A-4DFD-A886-3ED73D4AF4C8+2.jpg Gallery Two women practicing yoga on grassy outdoor area, one reading a book and the other stretching, surrounded by trees and bushes. https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/9ed2c5eb-4ecd-41df-a3f8-da8c42623cb9/tempImagejQRADm.png Gallery Two people sitting on yoga mats holding painted masks in a room with yellow and grey flooring. https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/233cf838-8885-43b4-ade1-024b0682dae5/F5246199-DB4A-4C3D-872B-6BE7DC7B5281.JPG Gallery A woman practicing yoga outdoors on a wooden platform in a lush green forest, sitting cross-legged with hands resting on her knees in a meditative pose. https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/0b2a09d4-13f4-444b-91cb-68c2ef5261a7/tempImage7jZ6PL.png Gallery People lying on the floor in a room with pillows and masks, engaged in a relaxation or meditation activity. https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/1738320601030-UY5HTYJ3BGVIFUR6YZT4/tempImage0EtyYP.gif Gallery Two people practicing yoga outdoors on a dirt hill under a clear blue sky, performing warrior pose with arms extended and legs bent. https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/1743004367955-FM8Q7OJ8FYB663YBY8NU/tempImage2B4Bxr.jpg Gallery Adults participating in a seated yoga class, sitting on yoga mats in a bright room with large windows and minimal decor. https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/c574094e-2485-4341-8074-277eb5a3a8c5/yateley+yoga.jpg Gallery Group of people practicing yoga in a room, performing side stretches on yoga mats. https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/5c61cd7f-bfc3-4432-a5d5-b22fb4ba96f5/tempImageI741Re.png Gallery Group art therapy session; people sitting on the floor painting masks in a bright room. https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/1723729345685-P9B7HFGA2OIKGH2K090J/meditation+pippa.jpg Gallery A woman practicing meditation in a seated cross-legged position on a yoga mat in a home interior, with closed eyes, wearing a black sleeveless top and patterned black leggings, beside a woven basket and pair of shoes. https://images.squarespace-cdn.com/content/v1/65d76817349b15681502a64a/cd59e190-4a68-4196-a992-e4b3c49db01a/tempImageeuhVcj.png Gallery Several people sitting on yoga mats in a room, writing in notebooks. 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