Services
Yoga & meditation classes, courses, 121 coaching, workshops and retreat for corporates & education.
“Mindfulness is not hard but to remember to be mindful is.”
— Joseph Goldstein
Create your space
We create many spaces every day physically, emotionally, mentally and spiritually. Spaces for ourselves, spaces for others. Outer spaces that reflect ourselves, who we are and who we want to be. Creating and connecting inner spaces is at the heart of Mindfulness Spaces.
Choose the right service for you.
— You are unique.
What we offer
We work with corporate and private clients.
Yoga and meditation classes (pay as you go £7), retreats, workshops and courses are open to all who want to connect with body and mind and relax.
Coaching specialises on accessing your inner resources for work or at home. We focus on stress, anxiety, personal and professional development.
Mind-body therapy focuses on irritable bowl syndrome, fibromyalgia, chronic fatigue, endometriosis, adenomyosis, Psoc and chronic pain.
