Create your space
where ever you are inside and outside.
WELCOME
We create many spaces every day physically, emotionally, mentally and spiritually. Spaces for ourselves, spaces for others. Outer spaces that reflect ourselves, who we are and who we want to be. Creating and connecting our inner spaces together is at the heart of Mindfulness Spaces. Mindfulness coaching, yoga, meditation, breath work are our tools to access our inner spaces so we can connect more aligned with our outer spaces contently.
WHAT I OFFER
I offer mindfulness classes and coaching services to support my clients on their journey towards relaxation and being more mindfulness with self and others. I work with private and corporate clients and educational providers. My services are bespoke to my clients, their needs and budgets. Services include:
Yoga and Meditation Classes
121 Coaching
Workshops, Keynotes and Guest Talks.
Mindfulness Spaces
Gallery
Have a look around in the gallery and get a feel for how I work, what I offer and what spaces I use and create.
“Mindfulness is not hard but to remember to be mindful is.”
— Joseph Goldstein