Mindful thinking space.
My blog is built on my research, experiences and continuous professional development. Content reflects my beliefs and views of the world only. At times I might share book tips or other links to resources I find useful. If you would like to learn more or if you would like me to blog about something specific, get in touch.
Yoga in bed - try yin to wake up or let go of the day.
Yoga in bed is a wonderful way to wake up or let go of the day. Yin Yoga is my preferred option to feel into the body and let my mind focus on sensations only.
Slow down tool box
If you struggle to slow down, ask yourself some questions and create your personal slow down tool box.
Reassess NY resolutions with intention
Reassess New Year’s resolutions and let go of what does not serve you with intention.
The power of the breath to relax and regulate emotions.
The power of the breath to relax and regulate emotions.
The power of the psoas muscle
The power of the posts muscle on our physical, emotional and mental wellbeing and health and how to activate it with yoga.
Yoga & Meditation - Really?
Never say never ... teaching yoga might not have been on my horizon.