Blog
In September 2022 I started to write an editorial for the local newspaper. Short pieces about mindfulness, yoga, meditation, breathing and body mind connection, so I thought I list them here for you to enjoy.
“Create space to grow.”
— Reflect
Slow down tool box
If you struggle to slow down, ask yourself some questions and create your personal slow down tool box.
Reassess NY resolutions with intention
Reassess New Year’s resolutions and let go of what does not serve you with intention.
The power of the breath to relax and regulate emotions.
The power of the breath to relax and regulate emotions.
The power of the psoas muscle
The power of the posts muscle on our physical, emotional and mental wellbeing and health and how to activate it with yoga.
Yoga & Meditation - Really?
Never say never ... teaching yoga might not have been on my horizon.