Explore how mindfulness, yoga, meditation, and coaching can help you embrace and transform anger — with neuroscience-backed insights and practical tools to stay calm and connected.

Anger is often seen as a “bad” emotion — but in reality, it’s information. Beneath anger there is often fear, hurt, or a sense of vulnerability waiting to be understood. When we learn to pause and listen to what our anger is really telling us, we can move beyond reaction and step into compassion — first for ourselves, and then for others. This shift opens the door to gratitude, calm, and a more balanced way of responding to life’s challenges.

Through the practices of yoga, meditation, and mindfulness, we can cultivate both inner and outer spaces that nurture wellbeing. These practices not only help us create a sanctuary within ourselves but also influence how we design and interact with the spaces around us—whether at home, work, or in nature. Read my blog to find out how you can create your mindful life by aligning inner and outer spaces.

Coaching or therapy? What is best for me?

Yoga in bed is a wonderful way to wake up or let go of the day. Yin Yoga is my preferred option to feel into the body and let my mind focus on sensations only.

If you struggle to slow down, ask yourself some questions and create your personal slow down tool box.

Surrender is not easy. It takes time and once you do it, it becomes a great tool to let go of control.

Reassess New Year’s resolutions and let go of what does not serve you with intention.

The power of the breath to relax and regulate emotions.

The power of the posts muscle on our physical, emotional and mental wellbeing and health and how to activate it with yoga.

We, humans are meant to move in order to be healthy.

Never say never ... teaching yoga might not have been on my horizon.