Coaching for individuals, corporate teams, and children

Coaching Types

I provide four distinct coaching services, available either in person or online, as agreed during our initial arrangement. To help you choose the right approach, I offer a complimentary 15-minute informal phone consultation.

  • Health & Mindfulness Coaching

  • Executive Coaching

  • Business Development Coaching

  • Mindfulness Coaching for Children aged 12 and above

Two women practicing yoga or meditation indoors, sitting cross-legged on cushions with hands pressed together above their heads in a gesture of prayer or gratitude.

Health & Mindfulness Coaching

  • Health and Mindfulness Coaching is designed to help you cultivate a more mindful lifestyle, improve your health, reduce stress, enhance work-life balance, and make positive habit changes.

    We work together to identify tailored strategies that support your personal goals. Following the session, you may receive a recording to assist you in maintaining your progress.

    Investing in yourself through mindfulness coaching means unlocking a more balanced, centred version of you. Take the first step towards lasting change—contact me today to book your session and start your journey to mindful living. Your mindfulness space awaits.

    Price & Duration:
    £75 for a 60-minute session (Adults 18+)
Two men seated outdoors on a wooden bench, one holding and pointing at a tablet device, with blurred green background.

Executive Coaching

  • Executive coaching is a powerful tool designed to support your professional growth by fostering mindful leadership, enhancing self-confidence, and effectively navigating career transitions. Through personalised coaching sessions, we help you develop the skills and mindset needed to lead with clarity, resilience, and purpose in today’s dynamic corporate environment.

    Drawing on my extensive experience working with adults in higher education, I have a particular passion for supporting young professionals as they embark on their career journeys. Whether you are stepping into leadership roles, seeking to overcome workplace challenges, or aiming to align your professional path with your personal values, you are in the right place.

    Book your session today and begin your transformation.

    Price & Duration:
    £125 for a 60-minute session | Suitable for adults aged 18 and over.
Open notebook with a pen on it, a laptop displaying a social media page, a large mug, and a small vase with flowers on a wooden table near a window.

Business Development Coaching

  • Over the past decade, I have guided and supported the development of over 1,000 business plans, while also building my own successful ventures.

    If you're looking to start your own health and wellbeing business—whether big or small—and feel unsure where to begin, I’m here to help.

    Price & Duration:

    • £150 for 2×60-minute sessions

    • Plus 60 minutes of detailed feedback on your business plan

    • Access to online course materials designed to support your business plan development

    Get in touch to start creating your mindfulness and wellbeing journey today.
A woman practicing yoga at home while following an online instructor on her laptop, sitting on a yoga mat in a relaxed pose.

Coaching for Children 12+

  • Every child is wonderfully unique, and this is at the heart of everything I do. My mindfulness coaching for children centers on gentle relaxation techniques, including breath work and mindful movement, helping them connect with their bodies. These practices are especially helpful for managing conditions like ASD, ADHD, anxiety, and stress – whether at school or at home. Together, we find what suits each child best and create personalised strategies to support their well-being.

    To make it easier to keep up the practice between sessions, I often record these strategies for use at home. I’ve had great success working with teenagers to ease exam stress and anxiety, and I warmly welcome children with ASD and ADHD.

    Sessions for young people aged 12 to 18 last 45 minutes and are priced at £60.

    For your peace of mind, I am enhanced DBS checked and fully insured by Balens.

Coaching Process & Approach

Coaching is a collaborative journey that supports your growth, whether for personal fulfilment or professional advancement. Throughout our work together, we discover and implement strategies that enhance your health and wellbeing both at home and in the workplace. In our initial session, we define your goals clearly and regularly revisit them in subsequent meetings to ensure continuous progress.

My coaching draws on three core models, underpinned by research from psychology and business disciplines, including mindfulness, leadership, decision-making, social exchange theory, and lifestyle medicine:

  • Solutions-Focused: Concentrating on your strengths and resources to find practical paths forward.

  • Growth Mindset: Cultivating an attitude that embraces challenges and values learning and development.

  • Flow Theory: Encouraging engagement in activities that promote optimal experiences and motivation.