COACHING for private & corporate clients

Coaching Process & Approach

Coaching is a collaborative process and aids our clients development whether for personal or professional reasons. Throughout this process we identify and develop strategies to support your health and wellbeing at home or at work. Together we will identify and set your goal in our first session and continue to check in throughout subsequent sessions.

Coaching approach

My coaching approach is based three models and informed by research from psychology and business including mindfulness, leadership, decision making, social exchange theory and lifestyle medicine:

  • solutions-focused

  • growth mindset

  • flow theory

Coaching Types

I offer three types of coaching aligned with the client groups I specialise in. Coaching takes place in person or online, which we specify as part of contracting. However, I am open to work with any clients who feel they would like to work with me. I am more than happy to have a short informal phone call to discuss.

  • Health & Mindfulness Coaching

  • Executive Coaching

  • Business Development Coaching

  • Coaching for Children 12+: Anxiety, Anger, Stress, Autism, ADHD

Health & Mindfulness Coaching

  • Health and Mindfulness Coaching supports clients in the management of certain health conditions and to reduce stress. Together we identify different strategies to meet your goal. After the session clients might receive a recording to continue progress.

    Price & Duration:

    £75 for 60 min for Adults 18+

    £65 for 45 min for Children 12+

Executive Coaching

  • Based on my research and extensive experience of working in senior management roles, I offer 121 executive coaching to reduce stress, develop leadership skills and executive who experience quiet quitting. Young professionals are very welcome to reach out.

    Price & Duration:

    £125 for 60 min for Adults 18+

Business Development Coaching

  • Over the last decade I have supervised and supported over 1000 business plans and created my own successful businesses. If you wish to start their own health and wellbeing business, big or small and you want hands on support get in touch.

    Price & Duration:

    £150 for 2×60 min session plus

    • Feedback on Business (60 min)

    • Access to online course to assist business plan development

Coaching for Children 12 years +

Anxiety, Anger, Stress, ASD, ADHD

Every child is different and unique, which is at the core of my work. Mindfulness coaching for children focuses on relaxation techniques including breath work and movement to feel into the body. I work with the child to find out what movement works best and how to anchor it so that it becomes a coping strategy. I might also record strategies so that the child can practice at home in-between sessions. I have worked successfully with teenagers to reduce exam stress and anxiety and I am happy to work with children who have ASD and or ADHD.

Sessions with children 12-18 years old are 45 minutes in duration and cost £60.

In our first session we invite a guardian to join in the beginning of the session for contracting reasons. We discuss the guardians presence after that and how they might want to make use of the time while we work with the child.

I am enhanced DBS checked and fully insured by Balens.