Create your Mindful Life
Align inner and outer spaces, filled with mindfulness, love and compassion.
WELCOME
Welcome to Mindfulness Spaces. Each day, we create and move through many spaces—physically, emotionally, mentally, and spiritually. Some are for ourselves, some for others. Our outer spaces often reflect who we are, how we feel, and who we hope to become. At Mindfulness Spaces, our aim is to guide you inward, helping you harmonize your inner and outer worlds on your journey toward true happiness. Through personalized mindfulness coaching, rejuvenating yoga, calming meditation, and transformative breathwork, along with customised courses crafted just for you, we meet you exactly where you are.
Let’s embark together on a path to cultivate a life grounded in mindfulness, nurturing balance and peace within your mind, body, and spirit. Book your class or coaching now and start your transformation.
WHAT I OFFER
I offer mindfulness classes and coaching to support you in finding calm, balance, and a deeper connection with yourself and others. Whether you’re seeking personal support or bringing mindfulness into your organisation or school, we’ll shape the experience around your unique needs and goals. I work with individuals, corporate teams, and educational providers, offering flexible, tailored services that fit your budget and context. These include:
• Yoga and meditation classes
• One-to-one mindfulness coaching
• Workshops, keynotes, and guest talks
Each offering is designed to create meaningful, lasting impact—at your pace, in your way.
Mindfulness Spaces
Gallery
Browse the gallery to experience my approach, discover the services I provide, and see the unique spaces I curate and work within.
“Mindfulness is not hard but to remember to be mindful is.”
— Joseph Goldstein