Breathe and Quiet Your Mind
Join me every first Monday after yoga (8.15-9 pm) of the month for a calming session of breath work and meditation. Let's come together to nurture mindfulness and restore inner peace. Suitable for wheelchair users.

Aligning your breath with your mind can profoundly enhance wellbeing, helping to reduce stress, boost resilience, and ease anxiety and pain — benefits supported by research.

This session is suitable for beginners and anyone curious about meditation and breathwork. It conveniently follows the yoga class, so why not enjoy both?

Please note:

• Pre-registration and payment are required to attend.

• Read our terms and conditions regarding cancellations.

• Bring your own mat, blanket, pillow, and water bottle.

• For questions, feel free to get in touch.

Date: Every first Monday of the month, except when noted otherwise at booking
Cost: £8.50 per session (pay as you go)