Pause
Pause - just for a moment
We often race through life, missing the moments that matter. That’s why today’s focus is on the Pause — a small act with powerful impact.
A pause isn’t doing nothing. It’s creating space. A breath before reacting. A moment to check in. A reset before rushing ahead.
The body already knows how to do this.
Just observe your breath: inhale, exhale… pause.
That natural pause — so subtle — is built into every breath. Yet most of us miss it. We’re too distracted to notice the wisdom of our own body.
So today, let P be for Pause.
Pause before speaking.
Pause before scrolling.
Pause before judging yourself.
And especially: pause to breathe.
Not to fix anything — just to notice.
It’s simple. It’s obvious. But when practiced with intention, the Pause becomes a powerful gateway to presence.
Ask yourself:
Where in my life would I like to pause more?
What do I need to pause more?