Vulnerability & Vibration
Vulnerability is everywhere these days. We hear about it in podcasts, books, leadership talks, and social media posts. It’s been explored so widely and spoken about so frequently that — if we’re honest — some part of us can start to feel numb to it.
And yet... it’s still one of the most sacred gateways into living honestly, mindfully, and fully.
That’s why I believe it's time we reconnect to vulnerability not as a trend, but as a truth.
A truth we must honor, protect, and practice — especially when the world tempts us to close off.
I'm incredibly grateful to Brené Brown for making vulnerability visible and mainstream. Her work gave language to what so many of us had felt but didn’t know how to name. But as we continue forward, we must hold this concept gently — not just speak it, but live it with care.
And this is exactly where vibration enters the picture — as the essential counterpart to vulnerability.
It’s the energetic awareness that helps us hold space for truth without becoming overwhelmed by it.
Together, these two forces — vulnerability and vibration — shape the rhythm of a truly mindful life.
“The wound is the place where the light enters you.”
— Rumi
Vulnerability: The Courage to Be Real
Vulnerability isn't weakness — it's presence without armor. It’s being honest about how you feel, where you are, and what you need.
“Vulnerability is not about winning or losing; it's about the courage to show up.” – Brené Brown
Every time I pause in the morning to check in with myself, I'm practicing vulnerability. I'm not trying to fix anything or chase a better version of me — I'm just noticing. That moment of honesty becomes the foundation for all the other choices I make that day.
Practical Tips to Cultivate Vulnerability:
Start your day with an honest check-in: Ask yourself, “What am I truly feeling right now?”
Replace judgment with curiosity: When tough emotions show up, say: “That’s interesting. What’s this feeling asking for?”
Use “I feel” language in conversations: Let people in. Share one honest feeling a day, even if it's small.
Journal prompt: “What am I afraid to admit to myself right now?” (No need to solve it — just name it.)
Vibration: The Frequency of Awareness
While vulnerability grounds me in truth, vibration lifts me. It’s your inner frequency — the subtle energetic state you carry into your daily life.
“High vibration isn’t hype. It’s harmony.”
In mindful living, we often talk about being “in alignment” or feeling “centered.” To me, that’s vibration. When I tune in, I can sense if my energy is scattered or still, anxious or calm — and I can gently shift it.
Practical Tips to Raise or Stabilize Your Vibration:
Breathe in rhythm: 4 counts in, 4 hold, 4 out, 4 hold (box breathing).
Tune in to your senses: Smell a calming essential oil, feel the breeze, or listen to soft music.
Choose nourishing input: Avoid media or conversations that leave you drained.
Gratitude scan: List 3 small things that bring lightness — even if today feels heavy.
When Vulnerability & Vibration Work Together
Here’s what I’ve learned:
You can’t fake high vibration if you’re bypassing your truth.
And you can’t stay open to truth without tending to your energetic state.
Vulnerability lets you drop the mask. Vibration helps you soften the edges.
Together, they create a space where mindfulness isn’t just a practice — it’s a way of being.
Practical Practices to Blend Vulnerability + Vibration
“Truth & Tune” Morning Practice
Step 1: Write 1–2 honest emotions you’re feeling today.
Step 2: Ask, “What do I need to feel a little more peace today?”
Step 3: Do a 3-minute practice to shift your vibration — breath, gentle stretch, song, or silence.
“Authenticity Reset” Midday Pause
Ask: “Am I being honest with myself right now?”
Then: Place your hand on your heart. Take 3 deep breaths and gently repeat, “It’s safe to be real.”
Evening Reflection Ritual
Journal: “Where did I allow myself to be vulnerable today?”
Note your energy/vibration: Did that openness lead to more peace? More connection? What shifted?
Mantra for Integration
“I honor my truth. I tend to my energy. I live in mindful balance.”
Final Thought
Mindfulness isn’t about perfection. It’s about presence.
And presence asks for honesty (vulnerability) and attunement (vibration).
When you honor both, you don’t just live more mindfully — you live more fully.