Breathe and Quiet Your Mind
Join me every first Monday of the month for a calming session of breath work and meditation. Let's come together to nurture mindfulness and restore inner peace.

Upcoming Sessions (8:15 – 9:00 pm):

• 15 September 2025

• 6 October 2025

• 3 November 2025

• 1 December 2025

Aligning your breath with your mind can profoundly enhance wellbeing, helping to reduce stress, boost resilience, and ease anxiety and pain — benefits supported by research.

This session is suitable for beginners and anyone curious about meditation and breathwork. It conveniently follows the yoga class, so why not enjoy both?

Please note:

• Pre-registration and payment are required to attend.

• Read our terms and conditions regarding cancellations.

• Bring your own mat, blanket, pillow, and water bottle.

• For questions, feel free to get in touch.

Date: Every first Monday of the month, except when noted otherwise at booking
Cost: £8.50 per session (pay as you go)