Restorative yoga is a great way to connect with body and mind at a deep level. Restorative yoga requires less effort and I also use yin yoga elements so where we hold poses for longer and go into the deep tissue. It is like a deep tissue massage and you feel stretched and soft in the end. we will use probs such as pillows, blocks, blanket and bands. It is a meditative and reflective. During the poses there is less talk and the focus is more on sensations and the experience itself, the connection between body and emotions, sensations and communication with self.

Come and join me every third Monday of the month and restore your connection with self.

COST: pay as you go, £7 a session.

All abilities are welcome, if you are unsure please reach out so I can assess suitability.